Introduction

The usage of natural things as created by God cannot be overemphasized with regards to a glowing skin. This stems from the fact that in God all things are complete,  beauty, health,  glowing skin and so many other  things too numerous to mention.

The usage of artificial things to enhance beauty can only last for a while,  but that of natural things such as fruits,  vegetables and even sleep and rest are permanent because it comes from God, the creator of all things and in whom All things rest.

In the course of solving the problem of skin issues as well as other health problems experienced by women as well as men,  I will be discussing and showing different ways natural fruits created by God can enhance our skin and our health.

As  we talk about fruits and vegetables, with regards to health both internally and externally, that is, it's health benefits to our body and to our skin, we will also bring to bare the health benefits of common natural foods that will enhance our overall general body health with special reference to Africa and particular reference to Nigeria.