ROSELLE OR ZOBO DRINK AND YOUR HEALTH

Zobo Drink

INTRODUCTION: The ZOBO DRINK, also called ROSELLE DRINK or HIBISCUS DRINK, is derived from the HIBISCUS SABDARIFFA leaves also called ROSELLE leaves. It is taken from the HIBISCUS PLANT SPECIE, and dried. It is native to West Africa, but has spread to other parts of the world such as Sudan and Mexico. In Sudan, it is called KARKADE, SORREL by the Caribbeans and AQUAS FERCAS in Mexico.

The Zobo drink is a popular traditional or local drink in Nigeria. It is rich in vitamins, minerals, antioxidants, soluble fiber, organic acid etc. The drink works well with different food flavours ranging from (Ginger, Garlic, pineapple, lemon,  strawberry etc) depending on your preferred taste.

COMPONENTS:

-------VITAMINS - -- vitamin C, B1, B2, B3, that's                       Thiamine, Riboflavin and Naicin

-------MINERALS---- Calcium, Iron,  Phosphorus

-------ANTIOXIDANTS----Lycopene, Anthocyanin

-------FIBER

-------FAT

-------TARTARIC ACID etc

HEALTH BENEFITS OF ZOBO OR ROSELLE DRINK:

(1) ANTI CANCER:
Research has it that the zobo drink could help keep at bay cancer forming toxins, due to its high content of antioxidants. This antioxidants helps in straightening the immune system by fighting free radicals in the body system.

 Note hère that thé zobo leave, flower or drink falls between the category of RED coloured leaf or flower and PURPLE coloured leaf or flower, in which case now, it cannot be a vegetable but a flower that produces natural drinks exhibiting the properties of drinks from fruits with the history of red coloured fruits and vegetables. See picture below

Dry zobo leaves

To this end, the zobo drink is rich in antioxidant LYCOPENE and ANTHOCYANIN--- these  can help reduce the risk of cancer, protect against heart disease, stroke and other heart related diseases.

(2) HELP TREAT KIDNEY DISEASE:
The zobo drink  helps to treat kidney disease, this is because of its content of organic acid ( about 15-30%). It helps the kidney to filter out waste products such as uric and oxalic acid that can constitute to the formation of kidney stones.

Note however that, in Treating kidney stones with Zobo drink,  the zobo drink is best consumed naturally, without any additives such as sugar in order to preserve the natural components which are oxidative, antimicrobial and anti-inflammatory in nature.

(3) HELPS TREAT FEVER, COLD AND INFECTION: Zobo is rich in VITAMIN C, vitamin C is effective in curing and preventing fever, cold and infections. The vitamin C content of the zobo drink equally helps the immune system ward off certain diseases.

(4) HELPS TO PREVENT OSTEOPOROSIS:
 The zobo drink is rich in CALCIUM ; calcium  helps make the bones in the body stronger as well as helping the muscles to function optimally. It equally helps to enhance stronger teeth and prevent bone related diseases.

(5) HELPS TREAT ANAEMIC CASES:
 The Zobo drink is rich in IRON, and Iron in foods and drinks helps in the production of red blood cells. This means that the zobo drink can help enhance hemoglobin production in order to forestall tiredness and weakness in anaemic patients. A typical Roselle or zobo drink is as depicted below

Zobo drink with lemon slices 

(6) SUPPORT BRAIN FUNCTIONS:
 The Roselle or zobo drink is also rich in vitamin B3 otherwise called NIACIN, this helps support brain function, maintain healthy skin and also lowers the risk of cardiovascular diseases.

(7) ENERGY BOOSTER:
The zobo drink is rich in water soluble vitamins such as RIBOFLAVIN, otherwise called vitamin B2 and THIAMINE also called vitamin B3. These help in boosting energy production in the body. The vitamins protects the nervous system, that is,  it helps maintain a healthy nervous system and boosts mineral absorption in the body. Note however that water soluble vitamins helps to break down protein and fat.

(8) HELPS EASE OFF CONSTIPATION:
 The Roselle or zobo drink is rich In FIBER, high fiber foods and drinks helps the digestive system function well, thereby facilitate free bowel movement, easing off constipation and reducing the risk of COLORECTAL CANCER.

(9) CONTROLS WEIGHT LOSS:
Zobo drink is rich in fiber,  low sugar and fat.  The high fiber content facilitates digestion. It also contains a substance that inhibits the production of AMYLSEA -- which is an enzyme that can break down complex sugar and starch. It's ability to break down complex sugar and starch, makes it a healthy drink for weight loss. It's high fiber content makes you fuller for longer thereby helps you loose weight. It's low sugar and fat content equally makes it convenient for weight loss .

(10) GOOD FOR HYPERTENSIVE CASES:
The Roselle or zobo drink is effective in the management of hypertension due to its content of anti-hypertensive properties.

MAKING ZOBO DRINK:

INGREDIENTS:

--- 1 custard zobo leaves or as required
----1-2 satchet artificial flavors (optional)
----1 chunk of ginger ( or as you like it)
----3-4 cubs of garlic (optional)
----1 lemon
---- Note  that other natural flavours such as fresh              pineapple juice and fresh orange juice could be          used,  depending on individual tastes

METHOD:

(a) Wash zobo leaves with cold water in a bowl

(b)  Put in a pot and cover the leaves with enough water.

(c)  Put to boil,  boil for10mins, then add garlic and ginger if in use.

(d)  Peel pineapple, if in use, then add the peel to the zobo that is boiling.

(e)  Boil zobo leave for 30 mins or till leaf is soft.

(f)  while zobo is boiling, extract your pineapple juice or orange juice or lemon juice if in use.

(g)  Allow already boiled zobo to cool, till its lukewarm

(h)  Using a strainer, strain to remove leaves and particles.

(I)  Add flavours of choice, natural or artificial, such as the already extracted pineapple, orange or lemon juice.

(j)  Mix well,  bottle and refrigerate. Add lemon slices for that extra minty fresh taste. Result is as depicted in the picture above.

CAUTION:

(1) According to various researches, it is said that pregnant and breastfeeding mothers should keep off zobo drink,  as it can cause mis-carriage due to its ability to stimulate the blood stream.

(2) Regular consumers too,  should minimize zobo consumption, as too much or continual consumption will have a bad impact on the kidney.

Finally,  it's advisable you incorporate Roselle or zobo drink into your daily juice intake,
because it is rich in vitamins, minerals and antioxidants. these tend to exhibit the functions of anti-hypertensive, anti-bacterial properties in the body system as well as being rich in enzyme inhibitor,  that plays down on the sugar and fat content of our daily meal. Your homemade zobo drink is mostly preferable because it will enable you prepare and add the flavour of your choice whether fresh fruit flavour or artificial flavour.

BLACK VELVET TAMARIND, ICHEKU, LICKIE LICKIE AND MY HEALTH

Black velvet tamarind 

Icheku

INTRODUCTION: Growing up in typical African village in the Eastern part of Nigeria and having the full feel of village life is an awesome experience. This experience has eluded many youngsters of this present generation. The BLACK VELVET TAMARIND popularly called NKWAA in my native language, ICHEKU in Igbo generally, AWIN by the Yoruba, TSAMIYAR KURM by the Hausas or LICKIE LICKIE by children presently is native to tropical Africa with special reference to Eastern Nigeria. It is also found in other countries such as Senegal, Ghana, Thailand and Malaysia. In Nigeria, it is found in mini forests close to farmlands. It is a common seasonal fruit  snack among children and adults alike. 

The fruit has a black velvety outer shell, which when cracked reveals an orange coloured sticky pulp which  can be licked, as depicted in the picture below:

Cracked black velvet tamarind 

The fruit is sweet, creamy and sour to taste. It's sweetness is enhanced just like the AGBALUMO - the African Star Apple, when it is touched by rainfall.
The icheku fruit gets softer and lickable when it is soaked in water and the water penetrates it. It is rich in vitamins, minerals and antioxidants. It is particularly rich in the following:

COMPONENTS:

VITAMINS: Vitamin A,  C,  Folic Acid, Thiamine, Niacin, Riboflavin, Tartaric Acid etc.

MINERALS: Copper, Potassium, Calcium, Iron,  Magnesium etc.

ANTIOXIDANTS: Beta carotene, Alpha carotene, Beta-Cryptoxanthin, Lutein, Tartaric Acid.

HEALTH BENEFITS:

(1) LOWERS CHOLESTEROL LEVEL: The pulp of the black velvet tamarind is rich in dietary fiber, like pectin, tanins,  mucilage etc,  these reduce bad cholesterol in the body.

(2) PREVENTS HYPERTENTION: Black velvet tamarind is known to be rich in potassium, this helps to control heart beat and blood pressure.

(3) BOOSTS THE IMMUNE SYSTEM: The velvet tamarind is rich in vitamins C and other antioxidants,  and vitamin C helps to fight against microbial and fungal infections.

(4) PREVENTS CONSTIPATION: The black velvet tamarind, due to its richness in dietary fiber, helps prevent constipation. The fiber adds bulk and arguments bowel movement.

(5) HELPS CONTROLS DIABETES: The velvet tamarind can help treat diabetes, by reducing the blood sugar levels and intensifying insulin sensitivity

(6) HEALTHY FOR EYES: The pulp of the black velvet tamarind is rich in CAROTENOIDS, which are ANTIOXIDANTS, such as Beta-carotene, Alpha carotene, Beta-Cryptoxanthin and Lutein, this is basically because of its colour component, which falls into the category of orange coloured fruits. The beta and alpha carotene are converted to vitamin A, this helps to maintain a healthy mucous membrane and maintain healthy eyes, with regards to prevention of cataracts, good vision and age related macular degeneration. The Lutein content is equally good for eye health.

(7) PREVENTS CANCER: The black velvet tamarind is rich in antioxidant beta-cryptoxanthin,  because it is orange coloured in nature. This, exhibits antioxidant qualities which has been linked to cancer prevention and reduced risk of developing inflammatory disorders such as Rheumatoid arthritis.

(8) MAINTAIN GOOD BODY METABOLISM: The black velvet tamarind as you know, is rich in vitamins including THIAMINE, VITAMIN A, FOLIC ACID, NIACIN, RIBOFLAVIN and of course VITAMIN C, But as much as all these act as antioxidants to fight free radicals, the vitamins also help the function for enzyme metabolism of human body. TARTARIC ACID is also another antioxidant found in black velvet tamarind, it helps protect the human body from harmful free radicals and it is also what gives it it's sour taste.

(9) ANTI-INFLAMMATORY PROPERTIES: The decoction of the stem bark of the black velvet tamarind is said to have analgesic properties; such that it can be used to reduce menstrual pain and also inflammation in the bronchial tubes that arises due to bronchitis. It has also been seen to be effective in reducing pain associated with pile.

(10) CURE FOR MALARIA: The leave extract according to various studies is said to inhibit the growth of plasmodium falciparum, which is known to be the root cause of malaria.  Hence taking a decoction of the leaves can cure malaria.

WHAT YOU MAY NOT KNOW ABOUT THE BLACK VELVET TAMARIND: 

BLACK VELVET TAMARIND JUICE: For those who do not like licking this tasty tamarind, you can actually get it juiced, to look as depicted in the picture below:

Black tamarind juice 

Black tamarind juice

RECIPE FOR THE ABOVE  JUICE: 
----1 cup peeled black tamarind
----1 cup warm water
----1 tsp honey (optional)

METHOD
----- Soak peeled tamarind in warm water above for           10 mins
----- Stir properly  with a spoon
----- Sieve,  Add honey, chill and serve.

The Black Velvet Tamarind, a seasonal fruit is rich in various vitamins and minerals as well as antioxidants. The Black Velvet Tamarind,  simple,  common, neglected, but loaded with unimaginable health benefits; can actually perform oxidative processes in the human body, thereby exhibiting the properties of antioxidant, anti-inflammatory and antimicrobial functions in the body for a better glowing health and a better lifestyle. For your eye health, cholesterol level reduction, constipation, diabetes and general body metabolism, avail yourself the benefits of fruits in season such as the black velvet tamarind for a better glowing health and lifestyle.

CAUTION: As always fruits and vegetables should be taken in moderation. Just the recommended quantity.

(a) Gastric ulcer patients should take black velvet tamarind with caution, because two much acid will add pain to the ulcer

(b)  Also, too much dietary fiber intake might not be good for the digestive system,  this is to avoid excessive laxation within the system.

11 THINGS TO NOTE ABOUT UGU LEAF-TELFAIRIA OCCIDENTALIS

INTRODUCTION: The ugu leaf otherwise called TELFAIRIA OCCIDENTALIS  scientifically or FLUTED PUMPKIN LEAF is native to West Africa,  with particular reference to Southern Nigeria; Ghana, Cameron and Sierra Leone.  It is known to be rich in vitamins, minerals and antioxidants. It is commonly used to treat anaemia and diabetes. It is frequently used in soups and stews  and sometimes juiced, especially when an anemic case is treated. It is sliced or cut up in shreds before usage in soups and stews as depicted in the picture below

Shredded ugu leaves

It is rich in the following vitamins, minerals and antioxidants as stated in the components below:

COMPONENTS:

MINERALS ----Potassium,  Magnesium,  Iron,  Calcium

VITAMINS ---- Vitamin A,  C,  E,  B2

ANTIOXIDANT: Saponins, Indoles

HEALTH BENEFITS:

(1) GOOD FOR ANAEMIC PATIENTS: Eating or incorporating ugu leaves in your meals helps increase the body haemoglobin concentration,  and raises red blood cell numbers as well as the white blood cells.

(2) IMPROVES SEMEN QUALITY: The oil from the ugu seed, promotes the regeneration of cells in the testicle damaged due to excessive alcohol consumption. Equally, research has it that consumption of ugu leaves helps infertility, the ugu leaves does this by providing anti-oxidative properties such as oleic acid,  vitamin A, alkaloids,  tanins and linoleic acid,  this in turn help in boosting the functionality of the testicles for an increased sperm count. The ugu seed is as depicted in the picture below. It should be boiled before eating

Ugu seed

Ugu seed gourd

(3) HELPS PREVENT ALZHEIMER DISEASE AND DEMENTIA : The extract from the ugu leave according to various researches is said to have certain antioxidant compounds that can inhibit the enzymes involved in the development of Alzheimer disease.

(4) HELP PUT IN CHECK CARDIOVASCULAR DISEASE: The ugu leaf or vegetable belong to the class of green coloured vegetables, hence is rich in antioxidant SAPONINS: This helps in lowering cholesterol level and reduces the risk of heart disease. The POTASSIUM content also helps in preventing and maintaining blood pressure.

(5) POSSIBLE REMEDY FOR DIABETES: Studies  have shown that the ugu seed contains a compound called GLOBULINS -- This possess glucose lowering properties. Incorporating these  seeds as snack may help protect consumers from type 2 diabetes. Note that the seeds are cooked before  consumption.

(6) MAY HELP TREAT NERVOUS SYSTEM RELATED DISORDER: The ugu leaf extract is rich in anti-convulsant and muscle relaxing properties; so may be useful in the treatment of the above disorder. In other words, this is basically saying that, it can be used to prevent or reduce the severity of epileptic fits or other convulsions.

(7) ANTI-CANCER: Ugu leaves extract is rich in antioxidant INDOLES --this has anti cancer properties  and helps in the prevention of cancer.

(8) GOOD SOURCE OF MAGNESIUM: Ugu leaves is rich in magnesium,  this helps in promoting and building of body muscles and keeping the normal level of blood pressure. It equally helps in maintaining a steady heart rhythm.

(9) RICH IN IRON AND PHOSPHORUS : Ugu leaves is rich in iron,  and iron helps in hormonal balance and prevents the weakness and dizziness of the body.  It's phosphorus contents helps to prevent the presence of kidney stones and other kidney related diseases.

(10) GOOD SOURCE OF CALCIUM AND DIETARY FIBER: Ugu leaves is rich in calcium, and calcium rich foods helps in promoting bone density and structure in the body. Broccoli, cheese, milk are also other sources of calcium. It is also rich in dietary fiber,  and fiber rich fruits and vegetables helps in normalizing bowel movement and bowel health.

(11) GOOD SOURCE OF VITAMIN A: The ugu leaves is rich in vitamin A, and vitamin A is a very essential natural antioxidant necessary in maintaining a healthy skin and eye health or good sight.

In all, green leafy vegetables incorporated in your daily diet plan is a great way to go;  this is because they afford you the luxury of an overall health benefits, bearing in mind that fiber rich foods, vitamins and mineral rich foods, and antioxidant rich foods have oxidative, anti-inflammatory and antimicrobial properties which see to the general well being of the body. The ugu leaves extract has also been seen as an alternative natural treatment to anaemic cases. Fiber rich green vegetables are excellent for weight loss and maintenance. The ugu leaves and seeds  help curb the problem of infertility by increasing semen quality in men as well as sperm count. Embrace this common vegetable in your daily diet plan for a glowing health and a glowing lifestyle

EXPOSED HEALTH BENEFITS OF OKRA-ABELMOSCHUS ESCULENTUS

Okra

INTRODUCTION: Okra as seen in this picture is a green, finger shaped seasonal vegetable rich in vitamins, minerals, antioxidants and fiber. Okra refers to the edible seedpods of the plant, it is basically known as food for the health conscious. It is also called LADIES FINGER in England or GUMBO in the US. Scientifically it is called ALBELMOSCHUS ESCULENTUS, or HIBISCUS ESCULENTUS.  It is said to belong to the same plant family as hibiscus and cotton. It is native to Southern United States, parts of Africa, the Middle East, the Caribbean and South America. Practically all parts of the okra plant is important and healthy,  ranging from the fresh leaves, buds,  flowers,  pods,  stems and seeds. It is used in soups, sauces and stews.  It could be ingested in any form as okra water, or grated and made into soup, as depicted in the picture below, to be licked

grated okra

Prepared okra soup

Or to be eaten with garri or any swallow of choice as depicted in the picture below:

Okra soup with garri swallow 

 It has been known to help in managing blood sugar in cases of type1, type 2 and gestational diabetes.

BASIC COMPONENTS:

---Potassium, Protein, carbohydrate,  Fat
---Vitamin C , K,  E, A B6, Folate or Follic acid
---Calcium, Sodium,  phosphorus,  Copper, Zinc
---Magnesium,  Iron, Thiamine Lectin etc.

HEALTH BENEFITS OF OKRA:

(1) ANTI-CANCER: Okra belongs to  the class of green colored vegetables.  Generally green colored fruits and vegetables contain a range of phytochemicals including carotenoids, INDOLES and SAPONINS. Research has it that this antioxidants has anticancer properties. INDOLES helps in preventing cancer, and SAPONINS helps to reduce cholesterol levels. Okra is also rich in LECTIN - Lectin is found in other foods  such as  beans,  peanuts and grains. It is a type of protein.  Studies has it that LECTIN in okra was used to treat human breast cancer cells.  The study showed that the cancer cell growth was inhibited by a significant 63%.  Research also has it that okra is rich in OLIGOMERIC CATECHINS and FLAVONOIDS DERIVATIVES, these are linked to lower the risk of cancer.

(2) IMPROVES VISION: Okra is rich in vitamin A, which means it is rich in antioxidants contents such as Beta-carotene, xanthein and LUTEIN.  These antioxidants are powerful compounds that destroy and neutralize free radicals,  which are dangerous byproducts of cellular metabolism. Okra rich meal helps in preventing eye diseases and early signs of macula degeneration.

(3) RICH IN FOLATE: Okra is rich in folate; people who do not eat enough folate are prone to higher risk of breast cancer, cervical, pancreatic, lung and other cancers. Studies has it that,  folate may have  preventive effects against breast cancer risks; although this is still being studied,  but one thing is for sure, green vegetables are good and have anti-cancer, anti inflammatory and antioxidative properties.

(4) HEART FRIENDLY: Okra is rich in fiber; high  fiber fruits and vegetables are heart friendly because they can reduce harmful cholesterol levels in blood. It lowers the risk of heart disease, stroke, obesity and diabetes. High fiber foods also reduces heart disease in people who already have it

(5) REDUCED RISK OF OSTEOPOROSIS: Okra is rich in vitamin K, and vitamin K rich foods are good for the bones. Vitamin K helps the bones absorb calcium. Research has it that people who eat enough vitamin K rich foods are more likely to have strong bones and less bone fractures.

(6) FACILITATES DIGESTION AND PREVENTS CONSTIPATION : Just as stated before, fiber rich fruits and vegetables help prevent constipation and maintains a healthy digestive system, hence okra is rich in fiber and constitutes the aforementioned benefits. Research has it that the more fiber a person takes or eats, the less chances of developing colorectal cancer. Also of note is the fact that fiber rich foods helps reduce appetite and contribute to weight loss.

(7) RICH IN QUERCETIN DERIVATIVES: The seeds and the pods of okra are rich in PHENOLIC COMPOUNDS, these are said to have antioxidant, antimicrobial and anti-inflammatory properties. It is also said to help  in delaying FATIGUE.  This phenolic compounds are basically antioxidants and flavonoids that also promote GLYCOGEN storage in the liver. GLYCOGEN is a body fuel reserver and more of it means less tiredness or less fatigue

(8) COULD HELP TREAT DIABETES: High fiber rich foods are important dietary treatment options for diabetics. Studies has it that increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.  The antioxidant in the seed of okra is said to have anti-stress effect in the blood stream of mice; and studies have shown that managing stress levels is an important part of managing diabetes. This practically means that long term high stress levels can cause blood sugar levels to spike; hence incorporating okra in the meal of a diabetic can go a long way to help manage the case.

(9) MAY HELP LOWER CHOLESTEROL LEVELS: As you know, okra is rich in fiber and high fiber foods has been found to help reduce cholesterol levels. Okra, as a green vegetables is rich in SAPONINS, this has been found to help in lowering cholesterol levels and reduced risk of heart disease.

(10) RICH IN MAGNESIUM: Okra is rich in magnesium. This helps in the prevention of muscle cramps and asthma.

(11) ENHANCES MALE FERTILITY : Okra is rich in  ZINC, zinc is a mineral found in okra that is beneficial to SPERM and SEMEN production. This practically means that zinc is helpful in boosting and maintaining male fertility, therefore should be incorporated in the daily meal of the male specie.

(12) SKIN CARE: Okra is rich in antioxidant vitamin A, this vitamin A helps protect the skin by promoting quicker healing and reducing the appearance of scars and acne and eliminating wrinkles; basically because of the action of the antioxidant in the neutralization of free radicals which may have damaged those skin cells.

OTHER USES OF OKRA:

(13) TABLET BINDER AND SUSPENDING AGENT IN MEDICINE: According to various researches, the vicious extracts of okra has been used in pharmacy as Tablet Binders and Suspending Agents in medicine. There has been other uses too, while research is still ongoing.

(14) AS OKRA WATER : Studies has it that drinking okra water may help lessen the risk of diabetes symthoms. This could be achieved by

(a) Soaking the okra pods in water overnight or
(b) Cutting it up and soaking it.

(15) OKRA POWDER: The okra pod could be dried and ground into powder and used in soups and stews.

(16) SOURCE OF PROTEIN: The okra seed has been used as a source of oil and protein according to some studies.

(17) OKRA LEAVES: The okra leaves has been known to help reduce disease causing inflammation

In all,  okra is rich in almost all the B vitamins, minerals and antioxidants. The antioxidants in okra has anti cancer, anti-inflammatory and antimicrobial properties which are eye friendly, heart friendly,  and skin friendly. It is rich in soluble fiber, therefore good for diebatics and prevents constipation and also the possible development of colerectal  cancer.  The Zinc content of okra makes it a great source for fertility treatment for men with regards to sperm and semen production. Try incorporating okra in your daily vegetable meal for a more satisfying healthy eating and a glowing lifestyle.

THE SOURSOP FRUIT AND MY HEALTH

Soursop

INTRODUCTION: The graviola fruit or EVERGREEN fruit otherwise called the SOURSOP fruit is regarded as an evergreen fruit grown on an evergreen tree. The name soursop is basically due to its slightly acidic taste when ripe. It's scientific name is called ANNONA MURICATA, it is also called Custard apple,  Cherimoya, Guanabana and so on. The fruit is heart shaped with rough green skin and soft fleshy spine. It has a creamy delicious taste that is cut between strawberry and pineapple.  It is rich in vitamins and minerals,  antioxidants and fiber. The fiber in the soursop fruit is both soluble and insoluble fiber

History has it that it is native to forests in Africa, but cultivated in parts of South America, Mexico and the Caribbean, sometimes in South East Asia and Florida. Equally of note is the fact that indigenous peoples from  the Amazon Jungle has used the bark,  leaves, roots, flowers,  fruits and seeds from the graviola tree for centuries to treat HEART DISEASE, ASTHMA, LIVER PROBLEMS and ARTHRITIS

HEALTH BENEFITS OF SOURSOP OR GRAVIOLA FRUIT:

(1) ANTI INFLAMMATORY : The decoction of the evergreen tree or the soursop tree is said to be anti-inflammatory. This basically means (the extraction from the root and stem of the soursop tree, through boiling).  It is said to bring a big relief to gout and arthritic pains; (simply by rubbing it on the affected area. The anti-inflammatory properties can speed up healing in the affected area. It offers relief to joint pain. It has also been stated that the graviola leave extract is also anti-inflammatory.

(2) IMMUNE BOOSTER: The soursop fruit is rich in vitamin C,  this stimulates the production of white blood cells, and the antioxidants in soursop helps neutralize free radicals that are disease causing.

(3) REMOVES EXCESS TOXINS AND SALT: Studies  has it that the juice of soursop can help cleanse the gastrointestinal tract and remove excess toxins and salts from the body.  This is because it is rich in vitamin C. Also the alkaloids and quinolones in the soursop can help reduce parasites in the gut and alleviate any pain or irritation in the colon or stomach.

(4) PREVENTS CANCER: The soursop fruit has been claimed to be an alternative treatment to cancer. This is basically because, it has been proven to be rich in antioxidants ACETOGENINE, QUINOLONES and AKALOIDS. These antioxidants has been linked to cancer prevention and reduction in tumor size. The soursop or evergreen fruit has been positively associated with treating  breast cancer, prostrate cancer, lung cancer and pancreatic cancer.  The ACETOGENINE found in soursop fruit, can cut off blood flow to foreign or non-normal cellular growth in the body

The soursop fruit belongs  to the class of WHITE CLOURED FRUIT, just as depicted in the picture below

Soursop or graviola cut open 

Graviola smoothie or juice

White coloured fruits are rich in antioxidant properties called ANTHOXANTHINS, which studies have shown may help reduce the risk of cancer and heart related diseases.

Equally of note is the fact that, Scientist from North America,  through dozens of vitro tests,  discovered the ability of this evergreen fruit to kill malignant cells of 12 different types of cancer,  some of which are ovarian,  colon, liver, cervical, lymphoma, breast,  prostrate, lung,  pancreatic and so many others.

Laboratory research has also shown that the soursop fruit is 10,000 times stronger in killing colon cancer cells than ANDRIANMYCIN, a commonly used  chemotherapy drug.

(5) HEART HEALTHY: White coloured fruits are rich in POTASSIUM,  and the fruit of the evergreen tree, the soursop is not an exception. This help manage  high blood pressure and reduce the risk of stroke and other cardiovascular diseases.

(6) ANTI-AGING: Basically, all fruits are said to be anti-aging  because, they are mostly rich in vitamin C, which takes care of free radicals that causes early signs of aging. The seed of the soursop fruit can help reduce wrinkles, blemishes and fine lines on your skin when pulverized (ground).

METHOD:
Mix and apply paste on the affected area
Wash out after 15-20 mins
Enjoy a healthier glowing skin.

In a nutshell, the graviola tree is an evergreen tree which produces an evergreen fruit called the graviola fruit or soursop fruit as is popularly called. It is rich in vitamins,  minerals and antioxidants which has cancer reducing properties. The ACETOGENINE found in the soursop fruit can kill cancer cells without harming the healthy cells, it could almost be said to be a cure all  for all types of cancer. The decoction from the bark,  roots,  leaves,  flowers,  seeds,  has been used over the centuries for treatment of arthritic,  heart and other related ailments. It's basically found in Africa,  South America, South East Asia and a host of other countries in contemporary times. Eating the soursop fruit ordinarily is good as a desert,  but taking  soursop smoothie makes  for a more nutritious and nourishing fruit meal.

Try incorporating the soursop smoothie in your fruit meal today, for a more glowing healthy living and lifestyle.

NOTE: Contributions and comments are welcome, if the post has contributed to your wealth of knowledge, indicate by commenting in the comment box

12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW

Star apple(agbalumo, udara) 

INTRODUCTION: The African Star Apple, called "UDARA" in Igbo, "AGBALUMO" in Yoruba, and "CIWOH" in Hausa is another highly nutritious and yummy fruit found in tropical Africa in general with special reference to Nigeria and in the Western, Southern and Eastern Nigeria in particular. Scientifically it is called "CHRYSOPHLLUM ALBIDUM", it has up-to 4-6 seeds when opened, and it's shaped like star, hence the name "Star Apple".

The African Star Apple, just like any other fruit is rich in vitamins, minerals, fiber and antioxidants. It is normally found in great abundance between the months December to April every year. It could be of a sweet sour taste in which case, you will hear  the sellers shouting (Nwa nnu nwa nnu) or a sour harsh taste which is (Nwa ose), but they will  never shout that,  because If they do,  it will attract bad sales for them.

At the end,  both species, the Sweet soured tasty ones and the harsh soured tasty ones are bought and enjoyed by all and sundry. The very sweet ones are so sweet that you will want to eat everything about it both flesh and skin alike.

12 HEALTH BENEFITS OF AFRICAN STAR APPLE:

(1) HEALTHY FOR EYES: African Star Apple, belongs to the group of fruits that has an orange coloured inside; Bearing in mind however,  that, orange and yellow coloured fruits are rich in antioxidants BETA-CAROTENE and ALPHA-CAROTENE, which are eventually converted to vitamin A by the body. This vitamin A is healthy for eyes and maintenance a healthy mucous membrane.

(2) RICH IN ANTIOXIDANT LUTEIN: African Star Apple (udara,  agbalumo) is rich in LUTEIN, since it is orange coloured. This means eating this fruit may help prevent cataracts and other age related macular degeneration.

(3) RICH IN ALPHA-CAROTENE: Alpha -carotene is another carotenoid found in African Star Apple, because it has an orange coloured inside as stated earlier. The body converts the alpha carotene to vitamin A.  This vitamin A is also important for a healthy skin,  strong immune system and good vision. Below is a picture of an opened African Star Apple;

Opened agbalumo 

(4) RICH IN BETA-CRYPTOXANTHIN: This is another carotenoid found in yellow and orange coloured fruits. This goes to say that African Star Apple is rich in this carotenoid since it belongs to this class of fruit. This carotenoid is said to have strong antioxidant qualities that is linked to cancer prevention and reduced risk of developing inflammatory disorders such as Rheumatoid arthritis. Ensure to incorporate African Star Apple in your daily fruit meal intake when in season to help curb these ailments.

(5) RICH IN VITAMIN C: It is a common knowledge that almost every fruit is rich in vitamin C,  though the vitamin C content may vary.  African Star Apple is equally rich in vitamin C; hence that slapping soured taste as you take a bite of it.  Vitamin C is an antioxidant that can help in combating the formation of free radicals that are known to cause cancer. This means that vitamin C protects the cells by neutralizing free radicals in the body. Taking African Star Apple (udara) may help in preventing these.

(6) GOOD FOR BONES AND TEETH: African Star Apple(agbalumo) is rich in calcium. Studies has it that the calcium content in this fruit is about 10% the amount needed by the body.

(7) PREVENTS CONSTIPATION: The African Star Apple is rich in dietary fiber; and fiber rich fruits act as bulk within the digestive system, thereby facilitating digestion, reducing constipation and enhancing free bowel movement. Also,  this star apple is said to provide about 3g of the recommended 25g to 38g daily intake of fiber needed by the body.

(8) GOOD FOR PREGNANCY: The African Star Apple tends to be good for most pregnant women, this is basically due to its acidic taste, hence it helps to reduce and forestall vomiting and spitting in pregnant women. It equally helps their bowel movement and reduce constipation in pregnancy.

(9) HELPS IN DIABETIC TREATMENT: Studies has it that, the African Star Apple otherwise called CHRYSOPHYLLUM ALBIDUM is rich in ELEAGNINE (an alkaloid isolated from the seed cotyledon of agbalumo or udara) it is said to exhibit antinociceptive, anti-inflammatory and antioxidant activities. The eleagnine works against microbes. The above is basically saying that the cotyledons contained in the African Star Apple Seeds( that's udara seeds) has antihyperglycemia effect that has an effect on the decrease in high sugar levels and the hypolipidemic that is lowering the blood cholesterol. ( All this grammar,  simply means that it is used in the treatment of high levels of fat such as cholesterol in the blood).

(10) GOOD FOR WEIGHT LOSS: African Star Apple is rich in fiber, this fiber provides bulk to your diet. This can make your stomach fuller for longer, thereby causing you to reduce your meal intake and hence loose weight.

(11) FACILITATES DIGESTION: The African Star Apple aids digestion within the digestive system,  this is because it is rich in dietary fiber,  and fiber rich fruits add bulk in the digestive process.

(12) GOOD FOR HERBAL TREATMENT: Studies have shown that the roots, bark and leaves of the African Star Apple can be used in the treatment of certain common ailments such as cough, yellow fever, high blood pressure etc.

Finally, as stipulated above, the benefits of this little common fruit cannot be overemphasized, it is rich in vitamins A, C,  fiber and other minerals and antioxidants,  which are eye and heart friendly. It is good for the general well being of the body.. Endeavor to incorporate fruits in season to your daily fruit meal intake in order to enjoy the benefits thereof.  Agbalumo or udara or the African Star Apple,  whichever you like to call it, is seasonal, just like any other fruit in tropical Africa. Enjoy fruits in season for a glowing healthier happy life and lifestyle.

NOTES : If you find this post interesting, comment and share to your friends all over the social media. Contributions will also be welcome.

ALL ABOUT ORANGES AND YOUR HEALTH

Oranges

INTRODUCTION: It is commonly said "An apple a day" accordingly to Nutritionist; Ever considered  "An orange a day"? It is also known  that those who make fruit a great part of their daily fruit meal intake live a longer and healthier life than those who do not.  In view  of these, oranges are one of those basic fruits which are common and basically found everywhere. It is easily accessible and affordable both by the rich and the poor.  It is consumed by almost everybody because of its sweet and succulent nature irrespective of the fact that it is rich in vitamin C and other health benefits, which many people who take oranges do not know about. The vitamin C  content helps it promote a clear and healthy skin,  and lowers the risk of many diseases. It is a tree cultivated in almost every part of the world (a footnote of a short history of orange will be given at the end of this post)

Oranges are used and consumed in a variety of ways,  ranging from juices, as depicted in the picture below, to  jam mamalades to facial mask and beauty treatments. Research has it that oranges have over 170 different PHYTOCHEMICALS and more than 60 FLAVONOIDS  which are said to have anti-inflammatory properties and strong antioxidant effects. Underlisted is the nutrition components and a few health benefits of oranges:

Peeled orange

Fresh orange juice 

NUTRITION COMPONENTS OF ORANGE:

----- Thiamine, Niacin, Riboflavin, Vitamin B6
------Folate, Pathogenic Acid, Phosphorus
------Magnesium, Manganese, Copper, potassium
------Antioxidants such as Choline,  Zeaxanthin
------ and Carotenoids.

HEALTH BENEFITS OF ORANGE:

(1) PROTECTS AGAINST ISCHEMIC STROKE: Studies have shown that eating fruits such as oranges and grape fruit may generally lower the risk of ISCHEMIC STROKE (this is a common type of stroke caused by blood clot that blocks the blood vessels in the brain.

(2) REDUCED RISK OF CANCER: Making oranges as part of a daily fruit meal may help reduce the risk of cancer, this according to various studies, is because of the VITAMIN C content of oranges. The vitamin C,  as an antioxidant can help in combating the formation of free radicals known to cause cancer. In addition oranges are rich in fiber and fiber rich fruits and vegetables are associated with lowered risk of COLORETAL CANCER or COLON CANCER.

(3) HEART FRIENDLY: Oranges are rich in SOLUBLE FIBER, POTASSIUM, VITAMIN C,  CHOLINE etc,  all these minerals and vitamins support heart health. It is a well established fact that an increase in potassium intake and a decrease in sodium intake is the best means of preventing cardiovascular diseases.

(4) RICH IN POTASSIUM : Oranges are rich in potassium and other minerals,  and high Potassium intake helps reduce the risk of stroke, reduce the formation of kidney stones,  offers protection against loss of muscle mass and also the preservation of bone mineral density. This means drinking fresh orange juice regularly can help prevent the aforementioned ailments. (Note. Taking this juices in moderation is advised)

(5) BOOSTS THE IMMUNE SYSTEM : The high vitamin C content of oranges gives it the advantage of aiding in boosting the immune system

(6) AIDS IN SLEEP, MUSCLE MOVEMENT ETC: The CHOLINE content of oranges makes it liable in aiding sleep, muscle movement, learning and memory. It assists in the absorption of fat and reduces chronic inflammation. It also helps in the maintenance of the structure of the cellular membrane.

(7) FORESTALLS THE SPREAD OF CANCER CELLS : ESPECIALLY PROSTRATE: Oranges are rich in antioxidants ZEAXANTHIN and CAROTENOIDS; these have antioxidant effects which helps curb free radicals thereby stunting the spread of overall cancer cells, especially prostrate cancer.

(8) EYE HEALTH: Oranges are rich in carotenoid- BETA-CAROTENE or VITAMIN A, this is basically because it belongs to the group of fruit that are yellow in colour. Another carotenoid found in orange is LUTEIN; it is an antioxidant that is healthy for the eyes, it helps prevent cataracts and other eye diseases.  An orange a day can help in reducing age related macular degeneration.

(9) LOWERS CHOLESTEROL LEVEL: Oranges are rich in PECTIN and soluble fiber,  this however are essential in lowering cholesterol level,  and when cholesterol levels are reduced; heart related problems are also reduced

(10) RELIEVES CONSTIPATION: Fiber rich fruits aids digestion thereby relieving constipation, oranges are just one of these fruits.  It is rich in dietary fiber, This in turn stimulates digestive juices and relieves constipation.

(11) REGULATES HIGH BLOOD PRESSURE: Oranges and other citrus fruits such as grapefruits, lemons,  tangerine etc are rich in a bioflavonoid called HESPERIDIN ( hesperdin is said to have an antioxidant and anti-inflammatory effects, it is thought to have beneficial effects on blood vessels) Hence it helps regulate high blood pressure as well as the magnesium content in oranges which also helps maintain blood pressure.

(12) GOOD FOR SKIN: Oranges are rich in antioxidants vitamin C,  this antioxidant when eaten in its natural form or applied topically can help to fight skin damage caused by the sun or ultra violet rays and pollution. It can reduce wrinkles and improve your overall skin texture. Vitamin C plays an important role in the formation of collagen which is the support system of the skin.

(13) MAY REDUCE CHILDHOOD LEUKEMIA: According to a study published in the American Journal of Epidemiology, "Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. So parent's should endeavor to introduce orange juice and bananas in the nutrition of their infants, in the first two years of life.

WHAT YOU MAY NOT HAVE KNOWN ABOUT ORANGES: Bearing in mind that citrus fruits are rich in HESPERIDIN with particular reference to oranges, taking oranges can help remedy the following health issues for you

-----Reduce hot flashes
-----Curb hemorrhoids
-----Curb sinusitis
-----Remedy symptoms associated with menopausal          changes
-----Curb insomnia --- for this insomnia,  just a glass of fresh orange juice before bedtime as shown below does the trick.

Freshly made juice

NOTES: SHORT HISTORY ABOUT ORANGES: Research has it that oranges are  the largest citrus crop in the world. It was first grown in Southeast Asia,  Northeastern India and Southern China, it was cultivated in China around 2500 BC.  It now moved from India to Rome, then to North Africa in the first century AD. In 1493, it moved to Spain's Canary Islands by Christopher Columbus and to Haiti;  Then in 1518, oranges were introduced to Panama and Mexico and later to Brazil. In America however, it was first planted in 1513 in Florida by Ponce de Leon, a Spanish explorer, and with civilization,  it now spread to every part of the world including all nooks and cranny of Africa.

In all the health benefits of fruits generally can not be overemphasized, not forgetting the health benefits of oranges. Oranges not only regulate your blood pressure, but also helps to keep in check your cholesterol levels and at the same time help eradicate free radicals in your body system that are likely to be cancerous. It's a remedy for insomnia,  hot flashes and menopausal changes. An orange a day or three glasses of fresh orange juice in a week,  can go a long way to keep your health and your looks in check.

Notes: comments and contributions are welcome.